The Blues was formed to support young rugby players as a platform for their physical, technical and mental development. This aims to help players become high performance athletes. This hopes to increase the transfer of players into high performance institutes and/or improve their understanding of their own body to a high level. We believe that all players deserve the opportunity to develop themselves and understand how to prepare their bodies for elite sport. We focus on the basics of high performance programmes and establish healthy behaviours to progressing in rugby. We focus on personal development particularly around rugby specific skills, maximal speed, change of direction, agility, strength and power.

Please contact us if you would like to have a free taster session.